I've recently discovered that running is a deliciously simple and effective way to get fit. In less time than it takes me to commute to my gym, I can experience all the sweaty goodness of a stress-relieving workout and take a tour of San Francisco's beautiful neighborhoods. But I made the amateur mistake of assuming that since running is simple, it should also be easy.
Unlike every other form of workout I've tried, from yoga to weightlifting, I didn't bother to get a coach. And, after...
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