I once believed exercise is necessarily just prolonged self-torture. I dreaded spending over an hour at the gym, which turned me into a yo-yo exerciser. For brief periods, I'd manage to find both the motivation and time in my schedule, only to fall off the wagon when my days got too busy.
But then I discovered that many top athletes exercise 20 minutes or less each workout. It turns out many of the benefits from exercise come from a precious few seconds of exhaustion, which triggers the...
via The Verge - All Posts http://ift.tt/1B94R73
No comments:
Post a Comment