I have a troubled relationship with my smartphone. I love the convenience and access it gives me, but it's also made it more difficult for me to control my impulsive behavior. The way I became hard-wired to robotically open certain social applications like Twitter or Instagram dozens of times a day, sometimes without even realizing it, eventually led me to delete them from my phone. I still keep accounts on these platforms, but my use is limited to occasional checks from a desktop browser. You could argue this has made my smartphone way less smart, but I feel much more in control of what I choose to spend my time doing, and less of an urge to fill idle time with feeds of quasi-useful information.
Several months ago, I started to get...
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